Anxiety, Worry, and Fear : Seminar Handout

Douglas Cowan Psy.D., Counseling TehachapiUncategorized


Download and Print this Anxiety Seminar in PDF Format Here Understanding and Overcoming Anxiety, Worry, and Fear Sponsored by: of Dr. Jan Mensink, M.D. Douglas Cowan, Psy.D., M.S. Marriage and Family Counselor Director of Ministry at 88.3 “Life FM”       Anxiety, Worry, or Fear   Whenever there is stress, a certain amount of “anxiety” is expected. But for some people the anxiety can become excessive, and come at unpredictable times. When this anxiety becomes uncontrollable, and negatively impacts … Read More

Douglas Cowan Psy.D., Counseling TehachapiAnxiety, Worry, and Fear : Seminar Handout

Cutting and Self-Injury : Information Sheet

Douglas Cowan Psy.D., Counseling TehachapiAbandonment, Anxiety, Depression, Fear, Guilt Shame, Rejection, Seminar Handouts, Teenagers

depression and self-injury

Most common forms include: • Self-Cutting or “cutting” • Burning • Scratching • Hitting • Preventing Wounds from Healing Most commonly found among teenagers and young adults. 15% to 25% of adolescents and young adults have self-injured usually by cutting. 6% to 8% do so chronically. Most commonly females. Attempts to regulate emotions, often Anger, Guilt, Shame, Self-Loathing, Anxiety or Depression, Fear of Abandonment, Fear of Rejection. Some report “emotional numbness.” Deliberate self-harm “allows” them to express pain, release tension … Read More

Douglas Cowan Psy.D., Counseling TehachapiCutting and Self-Injury : Information Sheet