ADHD and Making Good Decisions for Your Child

Douglas Cowan Psy.D., Counseling TehachapiADHD, Teenagers, Tehachapi

ADHD image tehachapi

I just saw my 950th client who has ADHD.  I’ve been counseling people with ADHD for a lot of years here in Tehachapi, and Bakersfield. Like so many others he is twelve years old, nice and friendly, but struggling at home and at school because paying attention and staying focused eludes him sometimes.  He and his parents are looking for some way to improve his life – his grades, his impulsive behaviors, his relationships.  ADHD is pretty common, and it’s … Read More

Douglas Cowan Psy.D., Counseling TehachapiADHD and Making Good Decisions for Your Child

8 Barriers to Counseling Even When You Know You Need It : Reason #1

Douglas Cowan Psy.D., Counseling TehachapiAbandonment, ADHD, Anxiety, Christian Counseling, Depression, Fear, Guilt Shame, Internet Problems, PTSD, Rejection, Teenagers, Tehachapi, Worry

Barriers Counseling Tehachapi featured image

30% of all people could benefit from professional counseling today. There are 8 reasons main why they won’t come. The top 8 reasons are: The advice of friends and family members; The fear of being seen as either weak or crazy; The fear of the unknown – what actually takes place in a counseling session? The fear of having to actually express emotions; Concern that counseling won’t work, and will waste both money and time; Having been “burned” in the past … Read More

Douglas Cowan Psy.D., Counseling Tehachapi8 Barriers to Counseling Even When You Know You Need It : Reason #1

PAIN OR PROZAC : Counselor Looks at Depression in Tehachapi

Douglas Cowan Psy.D., Counseling TehachapiChristian Counseling, Depression, Guilt Shame, PTSD, Rejection, Seminar Handouts

depression article title

So many people in Tehachapi are just walking around in a daze – feeling like there is a black cloud over them every waking hour.  They don’t like it, and they are looking for a way out, but the thoughts of rejection or sadness, anger or depression, are just too much for them.  They search for hope, but hopelessness torments them.  They feel lonely, but they are certainly not alone in their journey. Sometimes it seems that the only choices … Read More

Douglas Cowan Psy.D., Counseling TehachapiPAIN OR PROZAC : Counselor Looks at Depression in Tehachapi

Depression Seminar : Updated 2015 Tehachapi Counseling Office

Douglas Cowan Psy.D., Counseling TehachapiAbandonment, Anxiety, Christian Counseling, Depression, Fear, Guilt Shame, PTSD, Rejection, Seminar Handouts, Teenagers, Worry

Depression Handout Image

Understanding-Depression-2015 in PDF Format to Click, Download, and Print Out Feel free to distribute to friends, or to use in any non-commercial form. Please keep credits to Douglas Cowan, Psy.D., MFT in Tehachapi, CA. Please do not use in any commercial form or commercial purposes without consent. Depression Seminar Notes are Posted Below for Quick Reading Douglas Cowan, Psy.D., MFT is a Marriage and Family therapist (M24381) and professional counselor with offices in Tehachapi, Bakersfield, and also meets with people … Read More

Douglas Cowan Psy.D., Counseling TehachapiDepression Seminar : Updated 2015 Tehachapi Counseling Office

Jesus or Judas: Who Are You Most Like?

Douglas Cowan Psy.D., Counseling TehachapiUncategorized

Judas or Jesus

Here are my thoughts from my radio program “The Living Room” heard on KAXL 88.3 Life FM on Sunday January 11, 2015. The entire article is posted on our church website at http://TheLivingRoom.info. And join us Sunday evenings for The Living Room Radio program on KAXL. We can compare the person of our Lord Jesus Christ with the person of Judas Iscariot. What we see in John chapter 12 is that Jesus has raised Lazarus from the dead. Mary, Martha, … Read More

Douglas Cowan Psy.D., Counseling TehachapiJesus or Judas: Who Are You Most Like?

Chronic Pain Treatment : “Back in Control”

Douglas Cowan Psy.D., Counseling TehachapiAnxiety, Depression, Fear

chronic pain treatment

I’m reading a fascinating book about Chronic Pain and how to treat it by a back surgeon named David Hanscom, M.D. You’d think that the first choice for a surgeon would be to perform surgery – and he certainly has a made a career of doing just that. But he has over the past few years come to see that surgeries only actually work at getting rid of the pain about 20-25% of the time. Most of the time the … Read More

Douglas Cowan Psy.D., Counseling TehachapiChronic Pain Treatment : “Back in Control”