How To Battle Holiday-Related Stress And Depression

Douglas Cowan Psy.D., Counseling TehachapiAnxiety, Depression, Uncategorized

by guest author Jane Moore of FitWellTraveller.com The holidays can be a stressful time for most of us, but for those who battle depression or seasonal mood disorders, this time of year can be devastating. Anxiety can creep in at any time, from shopping trips in busy, crowded stores to traffic jams on packed highways. It’s important to remember to practice self-care, but it’s also imperative to change your way of thinking a bit when the holidays roll around and … Read More

Douglas Cowan Psy.D., Counseling TehachapiHow To Battle Holiday-Related Stress And Depression