I recently wrote about this on the ADHD Information Library at http://newideas.net and I thought I’d bring the article over here to my personal site for counseling in Tehachapi.
I sat in my car waiting for my son to get out of his drama class in Tehachapi, and I read an article about ADHD kids and the treatments that they receive, or don’t receive. The point of the article was that even though most kids diagnosed with ADHD will receive medical treatment such as Ritalin or Adderall, the common stimulant medications for ADHD, but that the majority of kids with ADHD who would benefit from cognitive behavioral therapy or counseling will never receive it. Of course, being a therapist I love this article – or at least the topic that is raised.
And of course I do a lot of counseling with children, teens, and adults with ADHD both here in Tehachapi, and also in Bakersfield. I’ve been helping ADHD kids and their families for over 25 years now, and have see a lot of what helps and what doesn’t help.
But there still remains a question, “Why would therapy be worth it for a child or teen with ADHD?”
The particular study was done by the Rand corporation, and published in the JAMA pediatrics journal. The researchers were very supportive of psychotherapy along with treatment with stimulant medications. They point out that the classic ADHD child may be socially awkward, and not have the skills or tools to be successful in school or at home, and may have other challenges due to their impulsivity and hyperactivity.
It is also well understood that many with ADHD, no matter what their age, are more susceptible to developing other issues such as anxiety disorders or depressive disorders. Most of my ADHD clients at my counseling office in Tehachapi have another diagnosis to go along with their ADHD, such as depression or anxiety, learning problems or behavioral problems. So supportive psychotherapy is a very helpful tool in the life of these ADHD children or teenagers.
The results of the study found that less than 25% of all children or teenagers who are receiving stimulant medications for ADHD ever saw a counselor at all. And only about 7% sat and talked with a counselor on a regular basis for more than two months. They also found that there were 200 counties in the United States where no child or teenager receiving stimulant medication went to a counselor at all. At least there was nothing in their medical records that indicated that the child or teen was receiving any counseling from any counselor or therapist.
So there is something out of whack here. Most people do have some kind of insurance coverage that would cover counseling for a child or teenager diagnosed with ADHD. And yet they do not access treatment. Perhaps they live in an area where finding a counselor is hard to do. Or perhaps family simply don’t know the benefits that can be derived for their child or their teenager.
There are probably fifty good reasons to take your child or teen to a counselor for ADHD, but here are my five favorite reasons to take your ADHD child, or teen, or spouse to counseling with a professional who understands both ADHD, and the potential of the human spirit:
Working on having a good approach and attitude toward people, school, and work;
Learning to take personal responsibility, learning to make sacrifices to improve and succeed;
Learning to think about other options that are available, and developing strategies that can increase success;
Practicing breathing techniques to help to slow down, relax, and focus;
Considering the virtues, values, and character traits that lead to greatness in one’s self, and in others.
The ADHD information library has three articles in the “Skills Not Pills” series beginning here: http://newideas.net/attitude-approach
Anyway, if you can afford it, please consider providing quality counseling services for your child or teen with ADHD – or even your spouse with ADHD. It can make quite a difference in both the short term, and over the years to come. And if you cannot find a therapist in your area who provides this kind of service, please contact me directly as I do provide counseling services over Skype. But there are some age limitations, or maturity issues that need to be addressed before proceeding, but Skype counseling can be helpful with adults or teens who live away from the cities where the counselors and psychologists work. The best way to connect with me to find out more is to email me directly at newideas.net AT gmail.com.
And to find an experienced therapist who provides counseling in Tehachapi for ADHD please give my office a call at (661) 972-5953.
Douglas Cowan, Psy.D., M.S. is a licensed Marriage and Family Therapist (M24381) who has been a skillful counselor to children, teens, and adults helping them to overcome ADHD, find relief for depression or anxiety, and solve other problems in life from his counseling office in Tehachapi since 1989. He served on the medical advisory board to the company that makes Attend and Extress from 1997 through 2011, and he is the Clinical Editor of the ADHD Information Library online resource. His weekly ADHD Newsletter goes out to 9,500 families. His website is http://DouglasCowan.me for more information on achieving greater health, personal growth, Christ-centered spirituality, stress management, parenting skills, working out the stresses of being a care-giver to elderly parents and also being a parent to teenagers, or finding greater meaning in retirement years, Dr. Cowan can be a valuable resource to you.
Douglas Cowan, Psy.D., MFT
27400 Oakflat Dr.
Tehachapi, CA 93561