Anxiety Seminar Notes

Douglas Cowan Psy.D., Counseling TehachapiAnxiety, Fear, PTSD, Worry

Download the notes here: Anxiety Seminar View the Notes online as a PDF: Anxiety Seminar PDF

Douglas Cowan Psy.D., Counseling TehachapiAnxiety Seminar Notes

Depression Seminar Handout

Douglas Cowan Psy.D., Counseling TehachapiDepression, Guilt Shame, PTSD, Seminar Handouts, Uncategorized

depression and self-injury

Download and Print this Seminar Handout in PDF Format: Understanding Depression PDF Douglas Cowan is a Marriage and Family Therapist providing professional counseling to Tehachapi and Bakersfield, CA.   Overcoming Depression Leads to being more sensitive to being triggered again Major Symptoms: Activation of Stress Hormones, Over-Activation of Sympathetic Nervous System Rhythmic Patterns to the Depression are common Biology of Depression: Neuro-Transmitters Neuro-Anatomy: Reptilian – regulations of body functions Limbic System – emotions, stress hormones Cortex – complex processing of … Read More

Douglas Cowan Psy.D., Counseling TehachapiDepression Seminar Handout

Is My Husband Depressed?

Douglas Cowan Psy.D., Counseling TehachapiAbandonment, Christian Counseling, Depression, PTSD, Teenagers

depression tehachapi therapy

We all seek for the meaning and purpose in our lives.  Why are we here?  What gives you a sense of legitimacy in your life? Many men have lived their lives deriving their sense of purpose – their feelings of legitimacy – from their jobs, or professions, or work related status.  But once retirement comes to them, instead of retirement being a time of relaxation and recreation, it becomes a dark time of life without meaning or purpose. The same … Read More

Douglas Cowan Psy.D., Counseling TehachapiIs My Husband Depressed?

8 Barriers to Counseling Even When You Know You Need It : Reason #1

Douglas Cowan Psy.D., Counseling TehachapiAbandonment, ADHD, Anxiety, Christian Counseling, Depression, Fear, Guilt Shame, Internet Problems, PTSD, Rejection, Teenagers, Tehachapi, Worry

Barriers Counseling Tehachapi featured image

30% of all people could benefit from professional counseling today. There are 8 reasons main why they won’t come. The top 8 reasons are: The advice of friends and family members; The fear of being seen as either weak or crazy; The fear of the unknown – what actually takes place in a counseling session? The fear of having to actually express emotions; Concern that counseling won’t work, and will waste both money and time; Having been “burned” in the past … Read More

Douglas Cowan Psy.D., Counseling Tehachapi8 Barriers to Counseling Even When You Know You Need It : Reason #1

PAIN OR PROZAC : Counselor Looks at Depression in Tehachapi

Douglas Cowan Psy.D., Counseling TehachapiChristian Counseling, Depression, Guilt Shame, PTSD, Rejection, Seminar Handouts

depression article title

So many people in Tehachapi are just walking around in a daze – feeling like there is a black cloud over them every waking hour.  They don’t like it, and they are looking for a way out, but the thoughts of rejection or sadness, anger or depression, are just too much for them.  They search for hope, but hopelessness torments them.  They feel lonely, but they are certainly not alone in their journey. Sometimes it seems that the only choices … Read More

Douglas Cowan Psy.D., Counseling TehachapiPAIN OR PROZAC : Counselor Looks at Depression in Tehachapi

Depression Seminar : Updated 2015 Tehachapi Counseling Office

Douglas Cowan Psy.D., Counseling TehachapiAbandonment, Anxiety, Christian Counseling, Depression, Fear, Guilt Shame, PTSD, Rejection, Seminar Handouts, Teenagers, Worry

Depression Handout Image

Understanding-Depression-2015 in PDF Format to Click, Download, and Print Out Feel free to distribute to friends, or to use in any non-commercial form. Please keep credits to Douglas Cowan, Psy.D., MFT in Tehachapi, CA. Please do not use in any commercial form or commercial purposes without consent. Depression Seminar Notes are Posted Below for Quick Reading Douglas Cowan, Psy.D., MFT is a Marriage and Family therapist (M24381) and professional counselor with offices in Tehachapi, Bakersfield, and also meets with people … Read More

Douglas Cowan Psy.D., Counseling TehachapiDepression Seminar : Updated 2015 Tehachapi Counseling Office

Internet Addiction : Technology Time Bomb

Douglas Cowan Psy.D., Counseling TehachapiDepression, Guilt Shame, Internet Problems, PTSD, Teenagers

internet addictions

But there are some things that are new – and they are potentially dangerous.  And they are so new that often parents are unaware of their dangers, or unable to take action until it is “too late.”  Technology has completely raced past our wisdom or experiences as a culture or as families.  Parents are often stuck like deer in the headlights.  And our teenagers are often in serious trouble.   Just ten years ago the major problem from technology was … Read More

Douglas Cowan Psy.D., Counseling TehachapiInternet Addiction : Technology Time Bomb

Depression vs. Anxiety Disorders

Douglas Cowan Psy.D., Counseling TehachapiAnxiety, Depression, Fear, PTSD, Worry

depression anxiety differences

Depression vs. Anxiety Disorders What Are Some Similarities, and Differences? Here is some brief information for Pastors and Lay-Counselors to help in seeing the differences and similarities in Depression and Anxiety Disorders.  Here are some symptoms that are common to see in both Depression and Anxiety: Sleep Disturbances: often waking up early, normal sleep cycles don’t happen to one rarely wakes up refreshed, rarely deep sleep, often awake for hours. Poor Concentration:  trouble focusing, brain fog, scattered. Increased Fatigue: Cannot … Read More

Douglas Cowan Psy.D., Counseling TehachapiDepression vs. Anxiety Disorders

Post Traumatic Stress Disorder

Douglas Cowan Psy.D., Counseling TehachapiAnxiety, Fear, PTSD, Worry

PTSD

Post-Traumatic Stress Disorder Post-Traumatic Stress Disorder is an all too common result of being a service man or woman who has experienced combat.  When in combat, it’s natural to feel afraid. This fear triggers many split-second changes in the body to prepare to defend against the danger or to avoid it. This “fight-or-flight” response is a healthy reaction meant to protect a person from harm. But in post-traumatic stress disorder (PTSD), this reaction is changed or damaged. People who have … Read More

Douglas Cowan Psy.D., Counseling TehachapiPost Traumatic Stress Disorder