How to Optimize your Overall Health with Good Eating Habits

Douglas Cowan Psy.D., Counseling TehachapiUncategorized

In the first of this new series “How To Optimize Your Overall Health” is a compilation of good eating habits to help you maximize the health you gain from what goes into your mouth. Proper nutrition helps form the foundation that supports your overall livelihood. In other words, when you eat the best, your body becomes its best.

Helen Sanders, is the main editor at Health Ambition (http://www.healthambition.com). She reached out to me a short while ago to let me know of this new series on good eating habits and optimizing overall health. This has lately become very important to both Susie and I, and we hope that it will become very important to you as well. Get healthy! Eat healthy!

Here is a link to the entire article. It is worth reading, and following!

How to Optimize your Overall Health: Good Eating Habits

Douglas Cowan Psy.D., Counseling TehachapiHow to Optimize your Overall Health with Good Eating Habits