In the first of this new series “How To Optimize Your Overall Health” is a compilation of good eating habits to help you maximize the health you gain from what goes into your mouth. Proper nutrition helps form the foundation that supports your overall livelihood. In other words, when you eat the best, your body becomes its best.
Helen Sanders, is the main editor at Health Ambition (http://www.healthambition.com
Here is a link to the entire article. It is worth reading, and following!