10 Power Tools to Overcome Stress | Counseling Tehachapi

Douglas Cowan Psy.D., Counseling TehachapiADHD, Anxiety, Christian Counseling, Depression, Fear, Seminar Handouts, Teenagers, Tehachapi, Uncategorized, Worry

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Stress at Work : Causes Customers, co-workers, and real life Can we do more with less and not break? When Stress Comes : What is Happening to Me? What is the “fight, flight, or freeze” response? Physical, emotional, and cognitive responses to stress, immediate and long-term Release of Adrenalin, Cortisol, and elevated Cholesterol Power Tools to Manage and Over-come Stress Seeking Peace : “All men desire peace, but very few desire those things that make for peace.” Breathing and relaxation … Read More

Douglas Cowan Psy.D., Counseling Tehachapi10 Power Tools to Overcome Stress | Counseling Tehachapi

Can ADHD Medications be Used for Eating Disorders? Tehachapi Counselor Questions

Douglas Cowan Psy.D., Counseling TehachapiADHD, Christian Counseling, Teenagers, Tehachapi, Worry

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I have a new client coming in to my office for counseling in Tehachapi tomorrow.  She called for an appointment because she said that she “was addicted to eating,” and this concerned her.  I had met her at an event in Stallion Springs before, and in that brief conversation she had mentioned that she knew I was a counselor in Tehachapi for those with ADHD, and that she had always wondered if ADHD was a part of her life. So … Read More

Douglas Cowan Psy.D., Counseling TehachapiCan ADHD Medications be Used for Eating Disorders? Tehachapi Counselor Questions

PAIN OR PROZAC : Counselor Looks at Depression in Tehachapi

Douglas Cowan Psy.D., Counseling TehachapiChristian Counseling, Depression, Guilt Shame, PTSD, Rejection, Seminar Handouts

depression article title

So many people in Tehachapi are just walking around in a daze – feeling like there is a black cloud over them every waking hour.  They don’t like it, and they are looking for a way out, but the thoughts of rejection or sadness, anger or depression, are just too much for them.  They search for hope, but hopelessness torments them.  They feel lonely, but they are certainly not alone in their journey. Sometimes it seems that the only choices … Read More

Douglas Cowan Psy.D., Counseling TehachapiPAIN OR PROZAC : Counselor Looks at Depression in Tehachapi

Depression Seminar : Updated 2015 Tehachapi Counseling Office

Douglas Cowan Psy.D., Counseling TehachapiAbandonment, Anxiety, Christian Counseling, Depression, Fear, Guilt Shame, PTSD, Rejection, Seminar Handouts, Teenagers, Worry

Depression Handout Image

Understanding-Depression-2015 in PDF Format to Click, Download, and Print Out Feel free to distribute to friends, or to use in any non-commercial form. Please keep credits to Douglas Cowan, Psy.D., MFT in Tehachapi, CA. Please do not use in any commercial form or commercial purposes without consent. Depression Seminar Notes are Posted Below for Quick Reading Douglas Cowan, Psy.D., MFT is a Marriage and Family therapist (M24381) and professional counselor with offices in Tehachapi, Bakersfield, and also meets with people … Read More

Douglas Cowan Psy.D., Counseling TehachapiDepression Seminar : Updated 2015 Tehachapi Counseling Office

25 Years Living and Counseling in Tehachapi

Douglas Cowan Psy.D., Counseling TehachapiAbandonment, ADHD, Anxiety, Christian Counseling, Depression, Fear, Guilt Shame

view from deck in bear valley springs

I can’t think of anything better than this. I get to live in a beautiful town with family and good friends, and I get to spend most of my time helping people. My family and I have lived in Tehachapi for over 25 years now. We live in a very quiet and beautiful place in Bear Valley Springs overlooking the valley. It’s a place of peaceful reflection, and a place to get perspective on life. Over the years I have … Read More

Douglas Cowan Psy.D., Counseling Tehachapi25 Years Living and Counseling in Tehachapi

5 Great Reasons to Bring Your ADHD Child or Teen to Counseling

Douglas Cowan Psy.D., Counseling TehachapiADHD, Anxiety, Christian Counseling, Depression, Teenagers, Tehachapi, Uncategorized

I recently wrote about this on the ADHD Information Library at http://newideas.net and I thought I’d bring the article over here to my personal site for counseling in Tehachapi. I sat in my car waiting for my son to get out of his drama class in Tehachapi, and I read an article about ADHD kids and the treatments that they receive, or don’t receive. The point of the article was that even though most kids diagnosed with ADHD will receive … Read More

Douglas Cowan Psy.D., Counseling Tehachapi5 Great Reasons to Bring Your ADHD Child or Teen to Counseling