Depression Treatment Seminar Handouts for Tehachapi

Douglas Cowan Psy.D., Counseling TehachapiDepression, Guilt Shame, PTSD, Seminar Handouts, Uncategorized

depression and self-injury

Download and Print this Seminar Handout in PDF Format: Understanding Depression PDF Douglas Cowan is a Marriage and Family Therapist providing professional counseling to Tehachapi and Bakersfield, CA.   Overcoming Depression Leads to being more sensitive to being triggered again Major Symptoms: Activation of Stress Hormones, Over-Activation of Sympathetic Nervous System Rhythmic Patterns to the Depression are common Biology of Depression: Neuro-Transmitters Neuro-Anatomy: Reptilian – regulations of body functions Limbic System – emotions, stress hormones Cortex – complex processing of … Read More

Douglas Cowan Psy.D., Counseling TehachapiDepression Treatment Seminar Handouts for Tehachapi

10 Power Tools to Overcome Stress | Counseling Tehachapi

Douglas Cowan Psy.D., Counseling TehachapiADHD, Anxiety, Christian Counseling, Depression, Fear, Seminar Handouts, Teenagers, Tehachapi, Uncategorized, Worry

stress article image

Stress at Work : Causes Customers, co-workers, and real life Can we do more with less and not break? When Stress Comes : What is Happening to Me? What is the “fight, flight, or freeze” response? Physical, emotional, and cognitive responses to stress, immediate and long-term Release of Adrenalin, Cortisol, and elevated Cholesterol Power Tools to Manage and Over-come Stress Seeking Peace : “All men desire peace, but very few desire those things that make for peace.” Breathing and relaxation … Read More

Douglas Cowan Psy.D., Counseling Tehachapi10 Power Tools to Overcome Stress | Counseling Tehachapi

Two Types of ADHD : Simplified

Douglas Cowan Psy.D., Counseling TehachapiADHD, Anxiety, Christian Counseling, Seminar Handouts, Teenagers, Uncategorized

ADHD Infographic Two Types of ADHD

A simplified way to look at the different types of ADHD. From the ADHD Information Library at Newideas.net. If we reduce ADHD to its two simplest “types” we get a Hypo-Active type and a Hyper-Active type. I discuss six different types of ADHD at the ADHD Information Library website here, but to keep things as simple as possible let’s look at just two types. In general the HypoActive type is slower moving, often late, “hurry up and get ready,” passive, … Read More

Douglas Cowan Psy.D., Counseling TehachapiTwo Types of ADHD : Simplified

ADHD Seminar Handouts

Douglas Cowan Psy.D., Counseling TehachapiADHD, Seminar Handouts

ADHD Seminar Handouts in PDF Format with Images, Ready to Print Out Douglas Cowan is a Marriage and Family Therapist providing professional counseling to Tehachapi and Bakersfield, CA. What is ADHD?   “What is ADHD ?” ADHD is the short abbreviation for “Attention Deficit Hyperactivity Disorder”, which is one of the most common childhood behavior disorders.  It is estimated that somewhere between 5% and 9% of all children have ADHD. Of all children referred to mental health professionals, more are … Read More

Douglas Cowan Psy.D., Counseling TehachapiADHD Seminar Handouts