Improve Your Child’s Sleep, Focus, Concentration with This Digital Fast

Douglas Cowan Psy.D., Counseling TehachapiADHD, Christian Counseling, Teenagers, Tehachapi, Uncategorized

Sometimes in order to get healthy we need to fast. Fasting can include foods, or a number of other things that we like. In the section to follow I am going to suggest that part of getting our children and teenagers with ADHD healthy is going to require that they fast from their Digital world for a few weeks. For our children, teenagers, and young adults the digital world is almost as important to them as food and sleep. In … Read More

Douglas Cowan Psy.D., Counseling TehachapiImprove Your Child’s Sleep, Focus, Concentration with This Digital Fast