The Real Truth Behind the Lies That We Believe

Douglas Cowan Psy.D., Counseling TehachapiAnxiety, Christian Counseling, Tehachapi, Uncategorized, Worry

a list of lies

Improving Your Life Today, By Getting Rid of the Lies that We Believe From Our May 2016 Newsletter Having been a pastor and a professional therapist in Bear Valley Springs, Tehachapi, and Bakersfield for over 25 years, I have had the opportunity to meet and work with some really great people. One of my favorites is Sherry Rose, a pastoral counselor in Bakersfield, and a good friend of mine. She has written a new book, a 30 day devotional titled … Read More

Douglas Cowan Psy.D., Counseling TehachapiThe Real Truth Behind the Lies That We Believe

10 Power Tools to Overcome Stress | Counseling Tehachapi

Douglas Cowan Psy.D., Counseling TehachapiADHD, Anxiety, Christian Counseling, Depression, Fear, Seminar Handouts, Teenagers, Tehachapi, Uncategorized, Worry

stress article image

Stress at Work : Causes Customers, co-workers, and real life Can we do more with less and not break? When Stress Comes : What is Happening to Me? What is the “fight, flight, or freeze” response? Physical, emotional, and cognitive responses to stress, immediate and long-term Release of Adrenalin, Cortisol, and elevated Cholesterol Power Tools to Manage and Over-come Stress Seeking Peace : “All men desire peace, but very few desire those things that make for peace.” Breathing and relaxation … Read More

Douglas Cowan Psy.D., Counseling Tehachapi10 Power Tools to Overcome Stress | Counseling Tehachapi

Guilt and Shame

Douglas Cowan Psy.D., Counseling TehachapiAbandonment, Anxiety, Guilt Shame, Rejection, Worry

Guilt and Shame

Note to Pastors:  Whether as a pastor, or as a therapist, the most common condition that I have addressed in counseling has been helping people to overcome feelings of “guilt” or “shame” that they have carried for years.  These thoughts can be tormenting, and these feelings can influence both important life-decisions and everyday choices.  They distort the way that we see God, and ourselves.  It is painful to see people struggling through life without any sense of legitimacy or dignity.  … Read More

Douglas Cowan Psy.D., Counseling TehachapiGuilt and Shame

Anxiety, Worry, or Fear

Douglas Cowan Psy.D., Counseling TehachapiAnxiety, Fear, Worry

Anxiety, Worry, or Fear Note to Pastors:  Whenever there is stress, a certain amount of “anxiety” is expected.  But for some people the anxiety can become excessive, and come at unpredictable times.  When this anxiety becomes uncontrollable, and negatively impacts their day to day lives, we call this an “anxiety disorder.” For Christians, having an anxiety disorder is more than just disabling.  Because our Lord tells us “not to worry…” many Christians will also interpret their anxiety, or excessive worry, … Read More

Douglas Cowan Psy.D., Counseling TehachapiAnxiety, Worry, or Fear