Counseling for Anxiety, ADHD, Stress, and more. Online Counseling.
Calm for Your Anxiety, ADHD, Work Stress, or Relationships!
Online Counseling for You!
After 30,000 sessions helping satisfied clients for 35 years, Dr. Cowan is available to help you with your anxiety, cognitive issues including ADHD symptoms, your overwhelming work stresses, and more.
Do you know someone who is feeling overwhelmed by anxiety or struggling to focus due to ADHD? Let them know that they can find clarity and calm from the comfort of their own home or office, with expert guidance tailored to their unique needs.
Counseling with Dr. Douglas Cowan is designed to be a deeply personal and supportive experience, tailored to meet your unique needs and goals . We begin by establishing a clear understanding of the challenges whether they relate to ADHD, anxiety, relationships, or other areas of wholeness and vitality. We focus on setting specific, achievable goals, ensuring that every step we take is directed towards improvements in your daily life and overall well-being.
What Would You Like Help With?
Choose One:
Panic attacks, anxiety attacks, social anxiety disorders. Stress at home or work.
We will provide you with the tools and strategies to overcome anxiety!
Loss of focus, concussions, cognitive decline from aging. We have technology, lifestyle strategies, and tools to improve your life!
Hold on! We can help you! Let us share the Wisdom and Strategies needed to thrive at home, school, and at work.
For Parents and Teens with ADHD!
something else?
Call or Text and let's set up a time to talk about the services that we offer - and how they may be able to help you to reach your goals!
This is my "AI Website Assistant." Ask it anything about ADHD, Anxiety, Relationships, God, Life, or more. Let's see how well it answers your questions!
Here is an Example Question to Dr. Cowan's A.I. Clone: How do I get into a flow state?
Answer: Entering a flow state is akin to finding a rhythm in your activities where everything else fades away, leaving you deeply immersed in the task at hand. It's that sweet spot where your skills perfectly match the challenge, allowing you to lose yourself in the process. To achieve this, it's essential to select tasks that are neither too easy nor too difficult, ensuring they align with your abilities and interests. This balance encourages engagement and focus, key components of the flow state.
Delving deeper, the science of neurofeedback provides insights into achieving such states more consistently. Research and practice have shown that certain brainwave patterns are associated with the flow state, notably a combination of theta and alpha activity, underpinned by gamma waves 1 . These patterns indicate a quiet, yet highly focused and coherent brain state, optimal for performance. Techniques like neurofeedback can train your brain to enter these states more easily by reinforcing these patterns through feedback, essentially teaching your brain to find the flow state more naturally. By focusing on tasks that challenge you just enough to engage without overwhelming, and potentially incorporating neurofeedback training to hone your brain's ability to enter these states, you can create a conducive environment for flow.
