ONLINE anxiety treatment

Experienced and Expert Professional Counseling 

Advanced Evidence-Based Treatment Interventions

Available to You and Your Family Today

Call or Text: (661) 972-5953

Anxiety is painful. Anxiety doesn’t just live in your mind—it lives in your body, impacting your sleep, your thoughts, and even your energy.  If you are feeling trapped in the cycle of worry, racing thoughts, tightness in your chest, or feeling “on edge,” you’re not alone—and you’re not broken.

The Anxiety Relief Program helps you retrain your brain’s anxiety patterns using a structured, four-month approach that blends individual therapy, neuro-technology, and daily mind-body tools. It begins to bring relief in a matter of days.

This isn’t a one-size-fits-all talk therapy plan. It’s a neuroscience-guided program designed to quiet the fight-or-flight response, restore cognitive balance, and give you lasting calm.

Dr. Douglas Cowan has helped adults, teens, and professionals restore calm, focus, and motivation for over 36 years through personalized counseling and proven brain-based therapies — available online throughout California, Oregon, and Arizona.

What Makes This Program Different?

Unlike typical weekly counseling alone, this program integrates five evidence-based components that work together to calm your nervous system and improve focus, mood, and resilience.

Weekly Counseling Sessions (12 total)

You’ll meet privately with Dr. Douglas L. Cowan, Psy.D., LMFT, a licensed therapist with over 36 years of clinical experience helping adults, teens, and families overcome anxiety, ADHD, and trauma.  These sessions combine:

• Cognitive Behavioral and Mindfulness-based strategies
• Emotional regulation and thought re-training
• Practical coping skills for daily stressors
• Relational and family guidance (when appropriate)

You’ll receive individualized care—not just “talking about problems,” but learning how to rebuild focus, sleep, and confidence through structured steps.

In addition to providing online counseling services, Dr. Douglas Cowan, Psy.D., LMFT is the co-founder of CalmWaves Brain Health and Performance, LLC providing advanced technologies to individuals, teams, universities, mental health centers, and psychology practices.  CalmWaves on YouTube.  Because of this he has developed this program for you that includes evidence-based technologies to reduce anxiety symptoms and improve sleep, and much more.  Here is what makes this program different:

CES CalmBox™ Neurotechnology

The Cranial Electrotherapy Stimulation (CES) CalmBox is a gentle, FDA-cleared device that helps rebalance brainwave activity, calm the noise in the limbic system, and gently reduce the symptoms of anxiety.  They are very effective.

How it helps: Reduces anxiety, restlessness, and over-arousal in the limbic system. It is a neuro-modulation system. It also stimulates the Reticular Activating System, helping your brain focus on what matters improving your attention at school, work, or at home.  It also improves sleep quality and reduces “background noise” in your mind.

Clients typically use the CalmBox 20–30 minutes per day at home. Most report deeper relaxation, improved sleep, and a quiet mind within the first few days.

Creyos™ Cognitive Assessments

Your brain is unique—and so is your anxiety. That’s why each client completes a Creyos Cognitive Assessment, a clinically validated series of online tasks that measure attention, working memory, reasoning, and processing speed. This helps identify which parts of your brain are working overtime (common in anxiety) and which may need more support.

Why it matters:

• Personalized insight into your attention and mental efficiency
• Helps track progress objectively over time
• Guides your therapy and neurofeedback recommendations

You’ll receive a written interpretation and review session explaining what your results mean and how they fit your treatment plan.

LifeWave X39® and Aeon® Phototherapy Patches

These innovative patches use photo-biomodulation—light therapy that activates natural healing pathways in your body.  The benefits that they deliver are very similar to what one might get from acupuncture treatment, but without any needles. They are powered by the infra-red light that your own body gives off, and reflect that energy back into your body at specific locations.  They are very effective "general wellness devices" for which we make no medical claims. But the company has over 200 patents on their various inventions - and these systems can deliver significant benefits.

X39® Patch activates copper peptides linked to stem cell repair, increased energy, and physical recovery.  Aeon® Patch supports relaxation and helps regulate cortisol, the stress hormone.  One of the reasons to including the patches in the program is that often anxiety is related to inflammation in the body and brain, and these patches are targeted for that situation - to decrease inflammation. 

Reported benefits:

• Better mood and emotional resilience
• Reduced inflammation and muscle tension
• Improved sleep and energy balance

You’ll receive a 60-day supply of both patches during your first month.

Breathing & EFT Tapping Videos

Between sessions, you’ll have private access to Dr. Cowan’s videos teaching two key “body-to-brain” strategies:

• Breathing Techniques that activate the vagus nerve and parasympathetic nervous system
• EFT (Emotional Freedom Technique) Tapping sequences to reduce anxiety and restore balance

Clients are encouraged to practice these short videos daily. They are designed for portability—perfect before sleep, during travel, or after stressful moments.

We have over 150 videos on how to overcome Anxiety or ADHD, burnout or marital conflict on our YouTube Channel. Feel free to look around and learn from Dr. Cowan today.

Anxiety begins in the amygdala, the brain’s alarm center. When triggered by stress, trauma, or chronic worry, it signals your body to prepare for danger—even when no danger is present.
Your heart races, breathing shortens, and adrenaline surges. This “fight or flight” response is useful in emergencies—but exhausting when it stays on all the time.

This Anxiety Relief Program helps retrain this system through neuroregulation, mindfulness, and consistent positive input.

You’ll learn how to:

• Recognize early stress signals
• Use breathing to deactivate the threat response
• Redirect your attention with mindfulness and CES CalmBox use
• Rebuild a sense of safety in your body and environment

Expect to find your days with

• lower feelings of anxiety
• less worry
• better sleep at night
• an overall feeling of well-being, and much more gratitude in life

It gives you the flexibility to meet with Dr. Cowan from anywhere!  Your office, your kitchen table, your favorite coffee shop, in the park or by the lake.  Find your favorite quiet and peaceful location and let's get started.

You will love the convenience of Online Counseling:

You will love the convenience of Online Counseling:

Here's how to get started working with Dr. Cowan:

I provide professional counseling and psychotherapy services entirely online. When someone looks for "counseling near me" I am available on your laptop or smartphone wherever you are. I’m a Licensed Marriage and Family Therapist with over 35 years of clinical experience and specializing in helping people who feel stuck—whether it's anxiety, ADHD, brain fog, or the lasting effects of trauma and stress. I understand the frustration of feeling like your mind, or life, or relationships won’t cooperate with your goals, and I know how to help.

Licensed in California, Arizona, and Oregon, I work with entrepreneurs and professionals, busy moms, and adults across all walks of life. My unique approach blends the warmth of talk therapy with the precision of neuroscience and advanced technologies. I offer advanced, drug-free tools like Direct Neurofeedback, CES CalmBox neuro-modulation, powerful light therapy tools, and Creyos Cognitive Assessments to give you a clear, personalized roadmap to recovery.

For those who value their Christian faith as part of their healing journey, I also offer Christian-integrated counseling that respects and honors your beliefs. I am a former Pastor who left ministry to develop even more expertise in fixing relationships, optimizing athletic performance, and brain health and longevity.

ADHD, Anxiety, broken hearts or church hurt, burned out pastors or business leaders, first responders and school teachers. Connect with me today at 

(661) 972-5953

Douglas Cowan, Psy.D.

© Copyright DouglasCowan.me 2025